Protien Smoothies  
Meals To Go
   

CHOOSE YOUR LIQUID:
Skim milk, 2%, orange juice, mango nectar, apple juice, water, almond or chocolate almond milk for (+$1.00)

CHOOSE YOUR FRUIT:
Strawberry, Blueberry, Wildberry, Mango, Banana, Peach, Pineapple

PURE PROTEIN $5.00
More protein, less carbs - fuel your body's recovery with high quality whey protein
(25g protein, 25 carbs, 1g fat, 220 calories)

ENERGIER $6.00
Power through your day with our smoothie infused with a serious kick of energy
(25g protein, 25 carbs, 1g fat, 220 calories)

FAT BURNER $6.00
Nutritional fat attacking supplement added to your smoothie to help your body burn fat throughout the day
(25g protein, 25 carbs, 1g fat, 220 calories)

MUSCLE BUILDER $7.00
Pack quality muscle with loads of protein in our muscle builder
(50g protein, 25 carbs, 2g fat, 335 calories)

 

   

CHOOSE YOUR VEGETABLE:
   Broccoli, Asparagus, Green Beans, Asian Vegetables

CHOOSE YOUR SIDE:
   Organic Brown Rice, Whole Wheat Pasta,
   Quinoa (+$1.00), Sweet Potatoes (+1.00)

CHOOSE YOUR SIZE:
   Small - 4 oz of protein
   Medium - 6 oz of protein
   Large - 8 oz of protein


CLEAN CUT EATING
All Natural Amish Chicken breast marinated with our house white balsamic dressing.

Small $6.99
(4 oz - 25g protein, 24g carbs, 4g fat, less then 300 calories)
Medium $8.99
(6 oz - 33g protein, 26g carbs, 4g fat, less then 355 calories)
Large $10.99
(8oz of - 44g protein, 28g carbs, 8g fat, less then 400 calories)


SPICY FESTA BOWL
Chipotle-Lime All Natural Amish Chicken, Roasted Red Peppers, Black Beans served over Organic Brown Rice, Quinoa (+$1.00)

Small $6.99

(4oz - 29g protein, 38 carbs, 4 g fat, less then 350 calories)
Medium $8.99

(6oz - 37g protein, 38 carbs, 6g fat, less then 400 calories)
Large $ 10.99
(8oz - 48g protein, 38 carbs, 8 g fat, less then 460 calories)


VERY TERIYAKI

All Natural Amish Chicken, assorted Asian vegetables, and all natural teriyaki sauce served over Organic Brown Rice or Whole Wheat Pasta, Quinoa (+$1.00)

Small $6.99
(4oz - 25g protein, 25 carbs, 4g fat, less then 300 calories)
Medium $8.99
(6oz - 33g protein, 27 carbs, 6g fat, less then 355 calories)
Large $ 10.99
(8oz - 44g protein, 39 carbs, 8g fat, less then 400 calories
)


BBQ CHICKEN DINNER BOWL

All natural BBQ Chicken, Green Beans, Sweet Potatoes with all natural BBQ sauce

Small $7.49
(4oz - 30g protein, 20 carbs, 7.5g fat, less than 300 calories)
Medium $8.99
(6oz - 44g protein, 20 carbs, 15g fat, less than 350 calories)
Large $ 10.99
(8oz - 56g protein, 20 carbs, 20g fat, less than 500
calories)


MUSCLE LOVER - PIEDMONTESE BEEF

A lean, tender and nutritious beef with a lot of flavor. Piedmontese Beef is a perfect blend of good taste and good nutrition. Thanks to its myostatin gene, it is proven to be one of the tastiest healthiest beefs.

Served with your choice or all natural Marinara Sauce or Red Peppered Steak Sauce, all natural BBQ Sauce

Large $10.99
(8oz - 48g of Protein, 28 carbs, 6g fat, less than 400 calories)

 

EXTRA ADD ONS:

Vegetables $.75
Broccoli, Asparagus, Green Beans, Bella Mushrooms, Roasted Red Peppers, Asian Vegetables

Healthy Carbohydrates $1.00
Quinoa, Organic Brown Rice, Whole Wheat Pasta, Sweet Potatoes

Fats $.75
Avocado, Cheddar Cheese, Feta, Parmesan, Peanuts, Almonds

 

All nutritional information is approximately calculated.

 
Specialty Shakes      
   

Make any shake with water to save 60 calories,
almond milk (+ $1.00)

CHOCO MONKEY
Chocolate protein, banana, natural peanut butter, milk
(37 grams of protein, 8 grams of fat, 15 carbs, total of 295 calories)

BANANA SPLIT
Vanilla protein, strawberries, banana, pineapple, milk
(33 grams of protein, 0 fat, 25 carbs, total of 220 calories)

TROPICAL MORNING
Vanilla protein, strawberries, pineapple, peaches, mango, orange juice
(25 grams of protein, 0 fat, 35 carbs, total of 235 calories)

PINEAPPLE GREEK YOGURT DELIGHT
Greek yogurt, pineapple, banana, agave and vanilla protein
(37 grams of protein, 0 grams of fat, 35 carbs, total of 235 calories)

 

     
Salads      
   

Dressings: Balsamic, Greek, Olive Oil & Vinegar
(Gluten Free / most dressings are made in house)

THE RIGHT WAY CHEF SALAD
Organic mixed greens, chicken breast, avocado, cucumber, tomatoes, low fat cheddar cheese with our house dressing.

GREAT GREEK
Organic mixed greens, spinach, tomatoes, olives, marinated chicken, Feta cheese with Greek dressing.

TUNA SALAD
Spinach, tomatoes, cucumbers, carrots, tuna made with low fat greek yogurt.

 

     
Sandwiches      
   

Bread: Whole Wheat High Fiber, Whole Wheat Wraps,
Ezekiel (+ $1.00), Gluten Free (+ $1.00)

TURN UP THE TURKEY
Turkey breast, spinach, tomato, swiss cheese, Dijon mustard, served grilled on 7 grain bread.

CHICKEN DELIGHT
Sliced chicken breast, avocado, cheddar cheese, served grilled with mustard on whole wheat fiber bread.

TUNA SALAD SANDWICH
White albacore tuna salad made with greek yogurt, tomatoes, romaine, on whole wheat fiber bread.

TURKEY BASIL
Turkey, fresh basil, pesto, roasted red peppers, served grilled with balsamic syrup on 7 grain bread.

GROWN UP GRILLED CHEESE (V)
Fresh mozzarella, cheddar cheese, spinach, served on whole wheat high fiber bread.

GREEK SALAD WRAP
Marinated chicken breast, organic greens, all natural feta, tomatoes, olives, served on low carb whole wheat tortilla.

     
   
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